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Treating Stress, Anxiety & Trauma using EMDR's Butterfly Hug & the Pretzel
The Butterfly Hug 🦋 - an EMDR technique to de-stress
Butterfly Hug
The Pretzel Hug
EMDR for Anxiety and Stress Management: APN Lodge Speaker Series featuring Dr. Constance Clancy
Safe Place with Butterfly Tapping to reduce anxiety (guided)
Spiral technique 🌀- 5min anxiety reducing visualisation
Thomas, Go Give Your Anxiety A Hug, Dammit
Dr. Jennifer Sweeton on PTSD, Trauma & EMDR
Self- regulation tips (Calming techniques)
A Stream of Consciousness: Anxiety, Depression, & Starting EMDR Therapy | Wellness
Trauma & Anxiety Coping Skills | Tip of the Day | High Focus Centers, NJ
